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@zsjhzsjh: #viral #videoviral #music🍑🍑🍑

ZSJHZSJH
ZSJHZSJH
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Monday 17 August 2026 08:54:01 GMT
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if you struggle with bulgarian split squats this is a GREAT way to gain stability and get the movement down before you start to add weight. situate a box at the end of the squat rack and have the bar on the lower holder. sit on the very end of the box and extend your leg out and stand firm on it while placing the other leg on the box behind you. slightly hinge your hips back and squat down giving your hamstring and glute a stretch and your quad a good burn! use the bar in front of you for stability till you are able to fully feel the movement in the muscles it’s intended for. once you are comfortable you can add weight!! hope this helps :) #gym #girlswholift #legsworkout
if you struggle with bulgarian split squats this is a GREAT way to gain stability and get the movement down before you start to add weight. situate a box at the end of the squat rack and have the bar on the lower holder. sit on the very end of the box and extend your leg out and stand firm on it while placing the other leg on the box behind you. slightly hinge your hips back and squat down giving your hamstring and glute a stretch and your quad a good burn! use the bar in front of you for stability till you are able to fully feel the movement in the muscles it’s intended for. once you are comfortable you can add weight!! hope this helps :) #gym #girlswholift #legsworkout
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