@pilateswithdaniela: 💗 A gentle core routine designed with diastasis recti in mind 7 exercises • 2 sets • 4 min per set Move slowly and focus on controlled movements. Stop if you feel discomfort and consult a healthcare professional if needed. #diastasisrecti #diastasisrectiexercises #pilatesworkout #postpartumfitness #homeworkoutsforwomen

PilatesWithDaniela

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Monday 17 August 2026 09:13:05 GMT