@womenshealthwithheidi: SAVE THIS DATE 😉 Hope you enjoyed this intermediate pelvic floor workout, more to come! #pelvicfloorexercises #timetosqueeze #kegels #pelvicfloordysfunction #kegelsforwomen
womenshealthwithheidi
Region: AU
Monday 17 August 2026 09:21:42 GMT
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s@nd!e :
Mark your attendance ✅✅✅✅
2026-08-17 13:27:25
5600
Emily 𖤐⋆˚࿔⟡ˎˊ˗ :
The search being “kegel exercise before and after” 💀
2026-08-17 13:50:36
114
Yours Truly :
How do you find me every day
2026-08-17 09:25:35
4229
Andrea :
Why can't I breath and hold at the same time😭
2026-08-17 11:48:59
2008
NamDimple :
Imagine if a guy sees this, they wouldn't get it, and hi!
2026-08-17 09:41:26
1389
hailey2 :
she found me again
2026-08-17 09:27:11
1079
fareederh muserh Abdullahi :
I’ve missed squeezing for a while now
2026-08-17 11:42:50
409
🪶Sierra :
You are my favorite squeeze woman😭
2026-08-17 10:30:53
1079
🦋_Ire✨ :
All holds 8 seconds, 17 second,20 seconds, and 26 seconds. Thank you byeeeeee🥰
2026-08-17 11:28:47
696
2_yonce :
am eating while doing this 😝😝 becoming a pro
2026-08-17 09:49:02
376
mariampho1 :
marking the register✅️
2026-08-17 09:27:52
431
biigheadnana :
sorry i called you a “bi-“ when u said 26 seconds very sorry
2026-08-19 18:53:36
52
Daisy Tendo 💕🐰 :
🤣🤣the moment she appears my reflex is to squeeze already
2026-08-27 07:42:26
8
dano420o :
26 coming
2026-08-17 10:05:48
157
Disintegr8her :
Ma'am its 230am, whats with the random numbers?!? 😬
2026-08-17 09:31:47
215
🇵🇸WinterBlossom🇵🇸🍉 :
Anyone else start to squeeze as soon as you see the hand movements?
2026-08-17 12:44:21
122
Novemberstille :
glad its August and not end of December 😅
2026-08-17 09:30:57
149
Jennifer Martinez :
Am I supposed to feel my but clenched too idk if I’m doing it right ! 😭
2026-08-19 19:47:46
8
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