@hungryhealthyhappy: Breakfast - 478 calories, 23g protein and 10g fibre. I don’t consistently track my calories/macros every day anymore. I did during my 70lb weight loss and it really helped me to make sure I was fuelling my body. But, the aim was never to track forever. It was to get to a place where I could eat more intuitively. However, after longer periods of more relaxed eating and eating more fun foods, like over the summer holidays, I do track again for a few days/weeks just to ease myself back to “normal” eating. Partly for portion control but also to make sure I’m getting enough fibre. Fibre really deserves the same, if not more, hype that protein gets. It’s so important and the pash few weeks I just have not been getting enough fibre and I can feel the difference 😬😬 So, I will be sharing more of my every day meals, with the calories and macros that I personally track (no, I don’t track carbs). Breakfast is 2 friend eggs, half a bagel with avocado, cottage cheese and passion fruit and kiwi which are both amazing for fibre. #breakfastgoals #healthybreakfast #breakfastideas #healthyeating #healthymeals

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2026-08-17 11:58:25

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