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@pesho3469:

مینہ او جوند320
مینہ او جوند320
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Region: PK
Monday 17 August 2026 10:56:01 GMT
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Comments

zubair.khan80489
Zubair Khan804 :
da waley Jane 🫀
2026-09-07 17:25:46
0
sherzada1605
Sher Zada :
2026-08-23 17:35:10
1
user1858140532028
جهان گل :
دومرہ ظلم خو سوک دخپل دشمن سرہ ھم نہ کویئ
2026-08-23 22:01:22
0
user9255619470439
sami ullah804 :
Aw
2026-09-07 11:05:17
0
malyar.hotak33
Malyar Hotak :
ګلاب یی وړه وړه ټول نازونه
2026-08-25 16:16:31
0
ahsankhan38026
MRsyco☠️gaming :
qurban 😊
2026-08-17 11:15:12
1
khan.raziq244
Khan Raziq 804 :
yora
2026-08-27 15:55:55
0
mjani.king8
MJani😈 king 😈 :
kurbaan kurbaan💔💔💔💔
2026-09-06 10:18:52
0
ranzan.khan66
Ranzan khan :
2026-09-05 17:11:00
0
r.r10369
R ستا لیونے 💔 ستاملنگ R :
اونیسہ ورلہ
2026-09-01 05:51:22
0
user944777725
Naveedkhan :
زبردست 💞💞💞❤️❤️
2026-09-01 17:51:03
0
user4427769468087
Umar khan :
🥰🥰
2026-08-27 06:14:07
0
abu.wares
king ,,,pardesi,,❤️🌹👍 :
2026-08-27 03:06:43
0
jamalshah5250
jamalshah5250 :
2026-09-02 13:49:36
0
user788310009
amirhasabkha :
ikiisss u ikiss
2026-08-22 08:28:12
0
hidayat.khan7378
Hidayat Khan :
DI vile bey khap sev
2026-08-21 07:54:25
0
.8045416
عمر۔ گل شید :
💔💔💔💔
2026-08-23 12:54:28
0
user84446081554600
khan :
da wle
2026-08-22 19:13:40
0
user5674435113
MUHAMMAD KHAN :
❤️❤️❤️I love you 💔💔💔
2026-08-22 06:46:49
0
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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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