@bettervits: Food poisoning got you down bad? Here's exactly what you need to do to get back on track ASAP 🥗 💊 💤 Rest as much as possible! 💧 Stay hydrated ❌ Avoid medications that'll stop diarrhoea - you want to get it out! 🔄 Replenish your electrolytes 🍞 Eat bland foods 💊 Repopulate good gut bacteria #Bettervits #foodpoisoning #guthealth #guttok

Bettervits

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Monday 17 August 2026 11:00:08 GMT