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@teguh.arivian:

Teguh Arivian
Teguh Arivian
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Monday 17 August 2026 11:59:30 GMT
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Did you know that a small change in your posture on the abduction machine can slightly change the way your glutes work? • Sitting upright places a strong emphasis on the gluteus medius, an important muscle for hip stability, balance, and creating that rounded upper glute appearance. • Leaning slightly forward may increase the contribution of the gluteus maximus while still heavily involving the gluteus medius. The truth is that both variations train your glutes effectively. The difference is not huge, but changing your position can slightly shift the emphasis between the muscles. That’s why I love using both variations, often as a superset, in my own workouts and my clients’ training programs for an extra glute burn. 🔥 Save this for your next leg day and follow for more fitness tips, workout ideas, and evidence based training advice. 💖 #gluteworkout #glutegains #womensfitness #gymtips #gymgirls
Did you know that a small change in your posture on the abduction machine can slightly change the way your glutes work? • Sitting upright places a strong emphasis on the gluteus medius, an important muscle for hip stability, balance, and creating that rounded upper glute appearance. • Leaning slightly forward may increase the contribution of the gluteus maximus while still heavily involving the gluteus medius. The truth is that both variations train your glutes effectively. The difference is not huge, but changing your position can slightly shift the emphasis between the muscles. That’s why I love using both variations, often as a superset, in my own workouts and my clients’ training programs for an extra glute burn. 🔥 Save this for your next leg day and follow for more fitness tips, workout ideas, and evidence based training advice. 💖 #gluteworkout #glutegains #womensfitness #gymtips #gymgirls

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