@thebellemethod: Let's do a poll. Do you find it harder to reconnect to your upper abs, your mid abs around the navel, or your lower abs? For so many women, it's the lower abs that feel the most disconnected, especially if you're working through diastasis recti or postnatal core recovery. That lower section sits right around where your linea alba has stretched the most, so it makes sense that it's the hardest to feel and the last to come back online. Message me the word PLAN for a free postnatal workshop where we dig into exactly this, reconnecting to your core from the inside out. #diastasisrecti #corerehab #postpartum #diastasisrectiexercises #thebellemethod

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Wednesday 19 August 2026 11:30:00 GMT