@kathryynnt: How I actually structure a workout week🏃🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️ Had lots of questions on what my weekly workout split looks like, and honestly it changes every week. I’m currently training for the Nike Half Marathon and my priority at the moment is a minimum of 3 running sessions (interval/speed, easy and long), as well as 2-3 strength or endurance based workouts which include lagree. You don’t need a crazy workout routine, but if you want results you need consistency. When I first started running, I couldn’t even run 4km without stopping multiple times. However, through small consistent efforts every single week (even over a short period of time!!), what once felt hard feels a lot more manageable now. Anyway, I’m not a pro so don’t come for me hahaha. This is just what I do and what feels good for me! #workoutroutine #weeklyworkouts #workoutsplit

Kathryn Tan

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Region: AU

Monday 17 August 2026 12:56:28 GMT