💥 Your Shoulder Impingement Might Get Worse If You Keep Ignoring This 💥 That painful pinch when you raise your arm? Maybe you've been avoiding overhead movement because you're afraid it'll make things worse. But completely avoiding movement isn't always the answer. 🚨 Your shoulder needs the right combination of mobility, stability, and strength to handle overhead movement properly. Instead of constantly chasing the pain, work on the mechanics that support your shoulder. Why these exercises work: • Improves upper-back mobility for better shoulder positioning • Strengthens the serratus anterior for better shoulder blade movement • Builds shoulder stability during elevation • Improves control in overhead positions • Helps prepare the shoulder to tolerate more demanding movements The 3 exercises 👇 1️⃣ Mid-Back Openers — improves thoracic mobility so your shoulder doesn't have to compensate for a stiff upper back. 2️⃣ Push Up Plus — strengthens the serratus anterior and improves shoulder blade control during pushing and reaching. 3️⃣ 2-Position Banded Shoulder Flexion Holds — builds strength and stability at different points of shoulder elevation, helping your shoulder become more comfortable overhead. Don't let fear of movement keep your shoulder weak. Restore the mobility. Build the stability. Then earn your overhead strength. ✅ Save this for your next rehab session ✅ Share with someone dealing with shoulder impingement ✅ Don't forget to follow for more helpful shoulder rehab tips ✅ Want to learn how to fix your shoulder pain for life? DM me the word "PAIN" and I'll send you a free shoulder-pain fix demo! ⁉️ Join our Facebook group "NTS Shoulder Pain Relief Method" for exclusive videos, direct support, and a FREE shoulder guide! #shoulderimpingement #shoulderpain #shoulderrehab #physicaltherapy #painfreeshoulders - @drchoffnerptsc