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لونګېـن آفریدی 🇦🇫
لونګېـن آفریدی 🇦🇫
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Monday 17 August 2026 13:52:51 GMT
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ashiqull1
🥷🏿 Ashiq Ffm 🦅 :
2026-08-17 23:33:45
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khansafi2810
Khan Safi :
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2026-08-18 18:16:45
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googleuser29605277
ګربزجان🫶🏽🫰🏽🇦🇫 :
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2026-08-18 17:03:36
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qweasdfg62
واحد.ارمانی :
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2026-08-18 18:03:42
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qismatullah532
Qismat Ullah :
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2026-08-18 18:02:57
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akhtarzeb7225
Akhtar ali s B :
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2026-08-18 17:55:04
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daulatkhan600
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2026-08-18 17:42:33
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yasen.helali5
yasen noori :
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2026-08-18 17:37:59
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user4456196773987
ملنګ خوستی :
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2026-08-18 17:30:06
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Aryan Tanha :
@👑KING AFRIDI K.K.K👑 💔💔💔
2026-08-18 17:16:36
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waseem.khan8834
Waseem Khan :
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2026-08-18 17:13:54
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alauddinstanikzai
🇦🇫Alauddin stanikzai 🇦🇫 :
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2026-08-18 17:11:32
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abubakaarmalung804
💗ابوبکر خان 😘 :
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2026-08-18 17:08:28
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Asmatkhan Noorzai :
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2026-08-18 17:03:54
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baseer.mohammadi0
Baseer Ahmad khaksar :
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2026-08-18 18:09:14
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vsktm.je.ei4.e
Vsktm Je ei4 e :
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2026-08-18 17:03:12
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K❤A 😘لغمانۍ هلک😘 :
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2026-08-18 17:00:56
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Waseem 🙇🙇 :
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2026-08-18 17:00:51
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Waseem 🙇🙇 :
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2026-08-18 17:00:50
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ریس؟؟ :
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ځوان نیازی :
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2026-08-17 13:59:53
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Why vitamins turn your pee neon yellow You take a B complex in the morning, and an hour later the toilet is neon yellow. Almost everyone reads that as the vitamin working. It is the exact opposite reading. That colour is riboflavin — vitamin B2 — leaving. It is a naturally fluorescent molecule, which is the only reason you can see it at all. And your body stores almost none of it, so what you swallowed this morning is gone by tonight. Here is the scale of it. A man needs 1.3 mg of riboflavin a day, a woman 1.1. Two hard-boiled eggs are 0.51. A cup of 2 percent milk is 0.45. An ounce of almonds is 0.32. That is 1.28 mg — a full day, from an ordinary breakfast, before lunch. Now pick up a B-50 complex. Each tablet holds 50 mg. Your gut tops out at roughly 27 mg from a single dose, so most of the tablet never even gets in, and what does get in past 1.3 goes out the way you saw. There is one place a big dose earned its keep, and it has nothing to do with energy. 400 mg a day for three months cut migraine attacks by half or more in 59 percent of patients, against 15 percent on placebo. It prevents attacks. It does nothing for one you already have. The part worth keeping: riboflavin is the only nutrient that shows you the overspend. Your iron, your zinc, your B6 overshoot in total silence. You will never see those — you can only count them. Have you ever seen it and thought it was working? Comment YELLOW and I will send you the app. #vitaminb2 #riboflavin #bcomplex #supplements #nutritionfacts
Why vitamins turn your pee neon yellow You take a B complex in the morning, and an hour later the toilet is neon yellow. Almost everyone reads that as the vitamin working. It is the exact opposite reading. That colour is riboflavin — vitamin B2 — leaving. It is a naturally fluorescent molecule, which is the only reason you can see it at all. And your body stores almost none of it, so what you swallowed this morning is gone by tonight. Here is the scale of it. A man needs 1.3 mg of riboflavin a day, a woman 1.1. Two hard-boiled eggs are 0.51. A cup of 2 percent milk is 0.45. An ounce of almonds is 0.32. That is 1.28 mg — a full day, from an ordinary breakfast, before lunch. Now pick up a B-50 complex. Each tablet holds 50 mg. Your gut tops out at roughly 27 mg from a single dose, so most of the tablet never even gets in, and what does get in past 1.3 goes out the way you saw. There is one place a big dose earned its keep, and it has nothing to do with energy. 400 mg a day for three months cut migraine attacks by half or more in 59 percent of patients, against 15 percent on placebo. It prevents attacks. It does nothing for one you already have. The part worth keeping: riboflavin is the only nutrient that shows you the overspend. Your iron, your zinc, your B6 overshoot in total silence. You will never see those — you can only count them. Have you ever seen it and thought it was working? Comment YELLOW and I will send you the app. #vitaminb2 #riboflavin #bcomplex #supplements #nutritionfacts

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