@janellerohner: What I eat in a day ✨ keeping it simple, high protein & realistic because that’s what works for me. 🙌 🥣 BREAKFAST: Overnight Oats • ½ cup old-fashioned or quick oats • 1 protein shake • 1 tbsp chia seeds Mix it up, refrigerate overnight & grab it in the morning! Optional add-ins: cocoa powder, sugar-free pudding mix, fruit, nuts or granola. 🍚 LUNCH: Leftover HelloFresh sweet & sour chicken + rice bowl because leftovers make life EASY 👏 🌶️ SNACK: Hot Honey WILDE Protein Chips + a fruit pouch — sweet, spicy & crunchy 🤌 Nothing complicated. Just easy meals that fit into my day and keep me satisfied. ❤️ #WhatIEatInADay #HighProteinMeals #EasyMealIdeas #RealisticNutrition #HealthyEating
I haven’t seen one of your videos for a while! I love your hair it’s looks so good on you!
2026-08-17 14:56:32
566
Miss Evette :
haven't seen you in awhile u look absolutely fabulous girl
2026-08-17 16:17:09
403
Tindahan ni Leila :
Nescafe bottle is genius
2026-08-17 17:55:36
54
username123458090 :
Where are you scrubs from ? I love them
2026-08-18 01:59:15
12
⚓️ anchorstudios :
Love your hair
2026-08-17 14:33:00
41
JustForFun :
Wilde protein crackers. Not good
2026-08-26 03:51:18
0
Literal Black Widow-Solo Mom 3 :
Crazy she’s still working. I love that she’s a real person!
2026-08-20 03:45:13
17
Ella Rae :
Okay so I just cut my hair & had it cut shorter than I wanted. I don’t hate it. I just can’t do anything with it. Can’t you do a tutorial on your hair please?!
2026-08-17 21:54:36
6
Erica Doty :
Recipe for the strawberry over night oats?🙏🏻
2026-08-17 16:04:12
0
Victoria :
I remember when you ate cucumbers and bell peppers for your breaks. Been here since the beginning. 🥰
2026-08-18 16:57:32
13
JustJulie333 :
You look sooo beautiful Janelle!! 💗💗 I love your short hair. It's so cute on you.
2026-08-24 02:21:07
1
emilystanaland :
Can you do a hair tutorial???
2026-08-18 03:25:20
2
Laney :
I need to know how you do your hair❤️you look amazing btw!
2026-08-18 02:26:23
8
Micky Micky :
Girly you look skinny snatched ! You go girl🥰
2026-08-20 23:16:06
1
Theresa| Jersey Shore Mom :
I haven’t seen you in a minuteeee love your hair slay!!
2026-08-20 09:06:24
1
bmcdowell30 :
Wow girl! You look amazing. I’ve been here from the very start 👏 😍
2026-08-20 18:34:28
1
Lisa Martinez :
was that a NesCafe jar? I use those for travel cups too!
2026-08-18 04:47:18
3
😃 :
Wow! You look amazing, 🍓and your diet results are incredible! 🤩Your account disappeared from my feed, and then you suddenly popped up again. 🥳You look wonderful, and the results are beautiful! The last time I saw you was during your keto diet days.
2026-08-18 07:30:45
2
Jamie :
Do you think keto is good for a lil while than transition to this diet
2026-08-19 04:15:50
1
user38383993 :
You look like a younger version of Candice Cameron Bure ❤️
2026-08-18 03:19:24
4
Katie Clark :
Those wild chips are so
2026-08-21 04:13:36
0
TuiMui :
Dang early as heck how you doing??
2026-08-17 14:25:39
4
kristen_msn_rn :
Could you do a hair tutorial please!!!
2026-08-19 00:08:01
1
To see more videos from user @janellerohner, please go to the Tikwm
homepage.