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@danongdichthit: Nghiên cứu 12 tuần trên người tập tạ cho kết quả rõ. Nhóm ngâm lạnh ngay sau tập chỉ tăng khoảng 100 gam cơ đùi, nhóm không ngâm tăng gần 300 gam. Lý do là viêm sau buổi tạ chính là tín hiệu để cơ thích nghi và lớn lên, dội nước đá vào là cắt luôn tín hiệu đó. Xông hơi nóng thì ngược lại, không cản phì đại mà còn giúp máu lưu thông và ngủ ngon hơn. Muốn ngâm lạnh cứ ngâm, nhưng để ngày nghỉ hoặc cách buổi tạ vài giờ. Bạn thuộc team nước đá hay team xông hơi?

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Region: VN
Friday 21 August 2026 15:00:00 GMT
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qun.hn99
Ông Thúy thôn quê :
Nước lạnh tắm phê v
2026-08-22 03:14:53
0
anhtocbacomchung
10:10 :
Nóng ổn nhưng đc cái chết tinhbinh 🤣
2026-08-23 04:49:03
0
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