@theiconicjoyce__: How to actually grow your lats wider with seated cable row. Think elbows to hips. Dm me “GROWTH” for personal coaching. #backexercise #seatedcablerow #howtogrowlats #bestbackworkout #cablerowform

Sam :

First video just after I finish my set of these 🫩

Keelin Mcclay :

so I keep still like the one on top, but in the upright position of the bottom. is this ok?

NP နန်းပြုံး(ကွတ်ခိုင်သူ) :

i want to download please 🙏

Alexicek :

Damm u helped me

Yousssfff :

it targets mainly the mid back or I'm i wrong ?

magician :

you shouldn't move at all

행복 :

okey, next I'll try like this

Abhin Muttukkante | Fitness :

Elbows toward the hips is a simple cue that gets the job done.

Kuddel :

depends on the goal. upper back/ traps and rombo or lat

bilmem467 :

yeah

꧁☆☬taha☬☆꧂ :

1 middle back 2 lats

haniefmohammed41 :

the bottom one seems right approach

￴￴ ￴ ￴￴￴￴￴ ￴ ￴￴ :

Dawid Smyk :

Czemu podczas tego ćwiczenia czuje głównie triceps?

Adonix Pdc :

no deberías balancear la espalda solo codos pegados hacia atrás contrayendo las escapulas

DEWA BONTI :

brti gua salah slma ini

951.rbt :

Form grip controlling the weight not using bodyweight

Ina Adam 🧕🏼 :

What about times I wanna finish all 50 minutes 😳

ABDUL MALIK :

🥰🥰🥰

Lalisaa :

🥰🥰🥰

MARY_ :

😻

Seorang Ambivert :

🔥🔥🔥🔥🔥