@doctorsethimd: A gut doctor explains why the type of fiber you eat actually matters (Soluble vs. Insoluble) ‼️⚠️ Here is the difference: Soluble Fiber: Dissolves in water to form a gel. It helps slow down digestion, lowers cholesterol, and stabilizes your blood sugar. Insoluble Fiber: Does not dissolve in water. It adds bulk to your stool and keeps things moving smoothly through your digestive tract to prevent constipation. Both are crucial for a healthy gut! Want to reset your gut and boost your digestion in just 7 days? Comment "FIBER" and I'll DM you my free guide! Save this for later. Share with your loved ones to spread awareness. #fiber #guthealth #guthealthtiktok #gastroenterology #drsethi

Doctor Sethi

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Region: US

Monday 17 August 2026 15:00:43 GMT