@fitfoodieselma: High-protein Mango-Passion Fruit Smoothie💛 This has about 30 g of protein (with the protein powder) and 9 g of fiber! It’s creamy and refreshing! A delicious breakfast or snack idea😍 • Get my Ebooks and you’ll have all of my most popular recipes in one place + many exclusive recipes🤩 My Ebooks have 265 healthy & easy recipes. The link is in my profile or go to fitfoodieselma.com🥰 • This makes two servings: 1 1/2 cups / 9 oz. frozen mango chunks (about 260 g) pulp of two passionfruits 1 cup (lactose-free) high-protein Greek yogurt (240 ml, about 250 g) 1/2 cup cup milk of choice (120 ml) optional: 1 scoop vanilla protein powder 2 tablespoons chia seeds + 1/2 cup milk (120 ml) • optional decorations: vanilla skyr mango puree passion fruit • 1. Soak the chia seeds in the milk for about 20 minutes 2. Put all the ingredients into a blender and blend until creamy 3. Decorate your glasses with vanilla skyr, mango puree and passion fruits if you like. Pour in the smoothie and enjoy! • • • #mangosmoothie #smoothierecipe #highproteinsmoothie #highfiber #healthybreakfast

fitfoodieselma

Open In TikTok:

Region: FI

Monday 17 August 2026 15:17:01 GMT