@cesare_shapable: 👉Follow me for more nutrition tips If you’re stressed and time poor, forget perfect meal timing and complicated protocols. Focus on one thing: hit your protein target. Five eggs for breakfast takes three minutes and locks in forty grams before your day even starts. Tuna and pasta for lunch is fast, portable, and gives you another forty grams plus enough carbs to fuel training without crashing. Steak and potatoes for dinner requires zero skill and delivers sixty grams while promoting recovery. Add creatine to a protein shake and you’re forcing muscle growth with the most researched supplement that actually works. That’s one hundred eighty grams of protein from real food. No meal prep marathons. No tracking every macro. No stress about perfect timing. When you’re busy, hitting protein is the priority. Everything else can be simple and still work. Carbs and fats fill in around it based on what’s available and what keeps you satisfied. Protein drives muscle growth and fat loss. Get that right and the rest falls into place. 👉Follow for fat loss done right.

Lucky :

im eating eggs thanks for the suggestion

thapa101 :

I just take creatine at night, top 0.001%

TheFitnessGlowUp :

I m scared i will retain water if i have creatine

kirarahoshi_fan23 :

Thank you i’ve lost a little bit of weight because of the videos

Michael Schuster :

I could do all that and still won’t drop kgs 💪😈

♠️ ryn :

Just putting creatine doesn’t not make you top 1% 💀

𝑙𝑖𝑙𝑦 🤍 :

I am top 10%

Kathryn 🇨🇦 :

So no protein powder? Just real food?

boaterss :

need the traps routine 😳

yashh ajaaa :

Stop being average and start being savage! 💪🔥

Mishkat100 :

im top 30

daniellewis5000 :

What’s your take on creatine gummies?

brando__991 :

If I eat many calories then burn them is that ideal

Za@mi@ko@la :

Cesare Can you find an alternativ to this creatin? It makes me feel heavy and I cannot give it a chance more than 3 weeks?

hp :

plss make more videos of meal days like these

Cybertok :

Primed for carbs? Does that mean I can eat carbs after the workout?

Uncle.happy :

breakfast

Iosif :

first

Rony Seikaly :

I'm allergic to eggs and fish....

LiamT1988 :

PupClark :

Can’t have fish what a bummer

Marko_11idk🌾 :

top 30

Rafael_☦️🇷🇴🇲🇽 :

Early