@andreamarcellusofficial: Stop guessing what’s actually in your food. 🔍 Here’s how I read a label in under 10 seconds (using spaghetti sauce as my example): ✅ Added sugars — aim for none or very low ✅ Total sugars — okay if it’s from natural sources ✅ Fiber — check it, then subtract it from total carbs to get your NET carbs ✅ Carbs vs. protein — don’t look at carbs alone, look at the balance ✅ Fats — focus on saturated + trans fats. I want 0 trans fats, always. There is no such thing as a “good” trans fat. This one sauce won’t hit all my protein needs — and that’s fine, I’ll get it elsewhere in the meal. That’s the whole point: balance across the plate, not perfection in one jar. Confused about how to read your own labels? Message me — I’m happy to help. 🥰

Andrea Marcellus

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Region: US

Monday 17 August 2026 15:49:31 GMT