@pausebutton.menopause: Fine one week. On fire the next. Old injuries flaring years after they healed. And it tracks your cycle. Estrogen helps keep spinal discs hydrated, keeps inflammation down, and supports the muscle that holds your spine up. When it drops, all three go at once — which is why back pain shows up in perimenopause and nobody connects the two. Your body isn't falling apart. Comment BACK and I'll send you the Survival Kit. #perimenopause #perimenopausehealth #menopause #womenover40 #menopausesupport

The pausebutton - menopause

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Monday 17 August 2026 18:50:00 GMT