@leo.moves: Save these exercises for your next core workout 🔥 Don’t get me wrong, basic crunches are not bad. But these exercises involve more muscle groups and challenge your coordination, mobility and core strength at the same time. Try 3 rounds with 35 seconds work and 15 seconds rest between exercises. Your core will thank you ✅ Inspired to unlock more workouts and programs? Join the LeoMoves App, available on Google Play, the Apple App Store or directly through the link in my bio ✅

Appl_juice :

How would you reccomend plus size people starting mobility work. I always see stuff that’s too hard as “starting work”? Thoughts?

User :

Australian breakdance at its finest

Mei-lin_xiaoguniang :

WHAT ARE WE TRAINING FOR SIR

aleruedatabares :

Wow! Increíble entrenamiento

Joepestifero :

Fantastico !!!!! 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

István :

user61798402388044 :

❤️❤️❤️

Abdelkrim Mazari :

💪💪💪💪💪🥰👍👌

PSquare51 :

🔥🔥🔥