@bertemios: ማን ያሸንፈል? @Zoma Museum

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Monday 17 August 2026 15:56:32 GMT

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Comments

promise🌏 :

she said"ክር አለህ"

2026-08-17 16:05:24

6495

N🤧y :

ለሁሉም ስጣቸው በናትህ

2026-08-17 16:15:07

4083

Ayu Nadew :

ምን መስራት እና ከማን ጋ መስራት እንዳለብህ በደንብ ታውቃለህ 🙏🙏🙏

2026-08-17 16:10:03

3118

Bonny 🎭✝=❤ :

ልንገራችሁ ብዬ ነው ኢየሱስ ያድናል።🫵🫡🤝

2026-08-17 16:27:10

386

እንቅስቃሴ Studio :

እኔ ብሆን ቀጥብዬ ወደ ቤት

2026-08-17 18:56:25

483

che :

ማጣት ማሙሽ ያረጋል😌😌

2026-08-17 19:30:45

488

ras dagi peace :

ምን አለበት 3300 ብር ለእያንዳንዳቸው ብሠጣቸው

2026-08-17 16:10:38

162

꧁F_ያባቱ_ልjj Ye Americaw5G🇱🇷✈️ :

ድምፃ እንሁን ወገን

2026-08-17 16:55:19

112

ቃቀው :

እደኔ የሚመቸው በላይክ

2026-08-17 16:02:44

144

Hiju Liv vandjk :

ካሜራ ማኑ

2026-08-18 06:05:33

120

𝖇𝖚𝖙𝖙𝖊𝖗𝖋𝖑𝖞 🦋 :

እንደዉ አብደህ ታሳብዳቸዉ 😂😂🤭

2026-08-17 16:15:55

111

Eldana Pawlos :

ethio mrbeast

2026-08-18 16:45:43

0

Ras Michael :

ሙሉ ሀገሪቷን ይዤ ካላበድኩ ነው አአ የምትለው??😁😁

2026-08-17 18:43:57

10

pro :

ለነሱ 10 ሺ ማለት በጣም ትልቅ ነው ሲደበቁ እሄኔ ልባቸው እንዴት እንደሚመታ ማሰብ ይከብዳል 😥

2026-08-17 16:39:24

82

🇺🇸one 🇺🇸day :

ከቀልዱ በስተ ጀርባ በርታልኝ bro

2026-08-17 16:05:16

14

Zere :

ልንገራችሁ ብዬ ነው ኢየሱስ ያድናል።

2026-08-17 17:45:29

25

amen alex :

bechayen alabdm nw😁

2026-08-17 16:25:26

61

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🤍#نهنئكم_بقدوم_مولد_النبوي_الشريف2026 #كل_عام_وأنتم_بخير_بمناسبة_مولد_البني #صلى_الله_عليه_وسلم ،🌹

🤍#نهنئكم_بقدوم_مولد_النبوي_الشريف2026 #كل_عام_وأنتم_بخير_بمناسبة_مولد_البني #صلى_الله_عليه_وسلم ،🌹

ကိုယ်တိုင်တောင်မပြည့်ပဲ ငါတို့က.. တခြားသူတွေကို ဖြည့်ဆည်းခဲ့ကြတယ် ။ ကိုယ်တိုင်ဒုက္ခကိုမကြည့်ပဲ... တစ်ဖက်သားမပြေလည်မှာပဲ စိုးရိမ်ခဲ့ကြတယ်။ အနစ်နာခံခြင်း ငဲ့ညှာခြင်းတွေကို.. လွယ်လွယ်ကူကူပဲ ချစ်ခြင်းမေတ္တာလို့.. ခေါင်းစဉ်တပ်ကြတယ် ။ ဒီလိုနဲ့ပဲ.. ဒဏ်ရာတွေနဲ့ ပြည့်လို့မောတော့မှ.. ကိုယ့်ကိုယ်ကို ချစ်ဖို့သတိရတယ် ။ #creatorsearchinsights #sharewithtako #fpy #khunaungthu2001 #အားပေးသူတိုင်းကိုကျေးဇူးတင်ပါတယ်😘😘😘

ကိုယ်တိုင်တောင်မပြည့်ပဲ ငါတို့က.. တခြားသူတွေကို ဖြည့်ဆည်းခဲ့ကြတယ် ။ ကိုယ်တိုင်ဒုက္ခကိုမကြည့်ပဲ... တစ်ဖက်သားမပြေလည်မှာပဲ စိုးရိမ်ခဲ့ကြတယ်။ အနစ်နာခံခြင်း ငဲ့ညှာခြင်းတွေကို.. လွယ်လွယ်ကူကူပဲ ချစ်ခြင်းမေတ္တာလို့.. ခေါင်းစဉ်တပ်ကြတယ် ။ ဒီလိုနဲ့ပဲ.. ဒဏ်ရာတွေနဲ့ ပြည့်လို့မောတော့မှ.. ကိုယ့်ကိုယ်ကို ချစ်ဖို့သတိရတယ် ။ #creatorsearchinsights #sharewithtako #fpy #khunaungthu2001 #အားပေးသူတိုင်းကိုကျေးဇူးတင်ပါတယ်😘😘😘

#datealive #kurumi #アニメ #waifu #kurumitokisaki #animetiktok #animefypシ

#datealive #kurumi #アニメ #waifu #kurumitokisaki #animetiktok #animefypシ

When he says his rabourite colour is green 😏 #egirl #cosplaytransition #cosplaygirls

When he says his rabourite colour is green 😏 #egirl #cosplaytransition #cosplaygirls

Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆

Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆

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