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@popsugar.official: Rise and shine, it's strength training time. Back-to-school season can mean busy schedules and packed calendars — but this workout is all about making time for you. Prenatal and postpartum trainer Arielle Creager will lead you through this strength and stretch workout with exercises like squats, reverse lunges, and dumbbell rows. All you need is a pair of weights to reset your mind and body for the day. Presented by @amazon

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Monday 17 August 2026 16:00:36 GMT
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