Jessa | Therapist
Region: US
Monday 17 August 2026 16:11:15 GMT
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N. 💫 :
Why did I started to cry?
2026-08-17 22:56:36
1138
AK :
is tired an emotion ??
2026-08-17 18:22:27
4239
Tater :
I probably shouldn’t be closing my eyes while I drive
2026-08-17 19:04:12
2030
moonlight_monsters :
Heres my wheel of emotions for everyone who struggles with picking what they feel
2026-08-18 08:54:35
484
xLalla :
From anxious to safe. You made me feel safe.
2026-08-17 20:45:07
1026
austincairl3 :
Pain/self hatred, followed by compassion and acceptance
2026-08-18 07:17:50
1
Nessa 🖤🐆 :
i started crying when you do the sh sh sh i felt like a little baby 😭
2026-08-18 08:44:10
73
user4038785820899 :
I felt flat and somewhat numb at the start but now feel a bit lighter
2026-08-18 09:28:36
1
8lack8etty :
Sad: lonely
2026-08-19 01:16:37
0
Pro Yarn Studio :
From fear to sadness
2026-08-18 07:56:18
1
King Alex :
what do I do if I have no clue what I really felt start and ending
2026-08-17 20:12:51
573
tiokarmixreal :
from anxious about new responsibilities to more calm and present. Thanks, I needed this
2026-08-17 16:49:30
208
Jefnam :
Maybe a bit too abstract, but started on a treadmill on slow for a really long time, ended on a hot air balloon looking out at the world...
2026-08-18 07:10:52
2
ᯓ★ᏗᏝᏗᏕᏖᎧᏒ'Ꮥ ᎴᏗᏬᎶᏂᏖᏋᏒ ୨ৎ εѵεℓყɳ :
At first I didn't quite understand what I was feeling, but it was heavy. Now I feel calm, steady. Thank you miss
2026-08-17 19:54:07
52
ིྀ Fay ིྀ :
You have no idea how much that helped, thank you
2026-08-20 00:18:54
3
Dammie✨❤️ :
A free therapy session fr!🥹
2026-08-18 20:18:02
7
RａＮe☆♪⁷ :
I was feel nothing or numb maybe , then I feel like I’m breathing and present
2026-08-17 18:54:48
46
Robbie :
what i was feeling when I first opened this video was peace, because that's what I associate you with...peacefulness
2026-08-17 16:17:35
83
Dr3am :
before: I feel slightly miserable and like im abt to cry
2026-08-18 00:53:52
5
TAD :
Alone and now present
2026-08-17 19:17:32
7
Jessa | Therapist :
In this video I started with affect labeling-asking you to first identify the emotion you're feeling.. this can be hard for people. That's why we worked on, what's called emotional granularity by naming it more precisely. From there, we used slow breathing and extended exhalation to support parasympathetic regulation, followed by a familiar "shhh" sound with the eyes closed as a cue of safety (like when you were a baby.) It's not just a TikTok reel. It's psychology./ safety/ connection.
2026-08-17 16:11:51
292
tinua :
You never disappoint to calm me down no matter what emotions I start your video with. Thank you for doing this 🫶🏼✨
2026-08-17 22:26:43
5
Suzchan23 :
it's suffocation
2026-08-18 07:09:33
5
Aurora2211 :
I started as bored but right now I'm a little bit frustrated from the shh sound
2026-08-18 00:35:07
5
To see more videos from user @therapyjessaofficial, please go to the Tikwm
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