Nucer - Programming Expert
Region: US
Monday 17 August 2026 16:12:18 GMT
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CedricSt :
What about upper 3x and lower 2x
2026-08-18 02:12:04
2
ybg eric :
doing 3 upper days and 2 lower days is completely fine, the difference between 3x and 2x is a lot smaller than 2x and 1x, plus 3 leg days a week is difficult to recover from if ur not running fbeod
2026-08-17 20:43:42
2
kian.water :
what if i do 1 leg day a week and deadlifts 2 times a week
2026-08-17 16:15:38
0
mieeelcuuu :
How much better is fbeod than u/l rest repeat because i really enjoy u/l and like the gym
2026-08-17 16:15:11
0
Jack :
Would a ppl still work each muscle is trained twice a week but there are two sessions for upper body muscles for each legs session?
2026-08-18 04:31:15
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⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
@Ognjen
2026-08-18 14:31:54
0
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