@migraineswithmina: Brain maxxing, but keeping it simple 🧠✨ Two easy things I’m trying to prioritize in the morning: ☀️ 1. Get outside soon after waking Morning light is one of the strongest signals to your circadian clock and can help regulate your sleep-wake rhythm. 💧 2. Hydrate first thing You’ve gone all night without fluids, so I like to start the day with water before getting distracted by everything else. Even mild dehydration can affect fatigue, mood and cognitive performance. Brain maxxing > overcomplicating wellness. #brainhealth #doctor #medicine

Dr. Mina

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Monday 17 August 2026 16:15:16 GMT

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Hal.snoozed :

this school year Im really going to prioritize my kids and I getting 10 mins of outside time in the morning

2026-08-23 00:49:05

Crystal Gennario :

I wake up at 430am so it's dark out

2026-08-18 14:08:11

kristin :

I get up at 4:00 and it’s still dark…

2026-09-05 13:12:10

Melrcohen :

Walking to the chicken coop works amazing

2026-08-19 04:33:30

The90™ :

It’s incredible what morning light can do for our overall wellness and daily rhythms. ☀️🤍

2026-08-25 01:30:58

Casaleggi :

I have an alarm clock similar to a hatch that has been life changing for my migraines and body, especially in the winter.

2026-08-18 15:30:43

🤍 :

what about blocking blue light? :)

2026-08-18 07:59:24

Doug :

💜💜💜

2026-08-18 04:01:38

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