liyah 🌼
Region: CA
Monday 17 August 2026 16:15:22 GMT
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c :
did pendulum squat for the first time yesterday and became instantly obsessed, if you’re nervous just do it
2026-08-27 13:51:41
13
Tar? :
Pendulum!!
2026-08-19 08:38:16
33
Eva🧣 :
this is false please do not believe what this person says, hack squats are god tier for quads, while sissy squats are really harsh on the knees
2026-08-20 11:52:21
843
vale 🇨🇴✨ :
you are not hitting the leg press correctly
2026-08-21 17:29:33
139
gmouse_ :
Back squat, sumo deadlift = big butt
2026-08-21 15:36:26
10
🎀 :
What about goblet squats??
2026-08-18 01:07:50
39
yazz :
Hack squats are the best for quads 😭😭😭
2026-08-21 07:22:55
53
lamyaalsaif :
Sisssy squat is very similar to goblet squat with the smith machine its very easy too
2026-08-24 10:18:15
24
FA🧡 :
I have sissy squat with chair but its Hurt my knee
2026-08-19 14:35:18
45
Rich 💸 :
The pendulum machine itself at my gym is to heavy 😭
2026-08-23 14:33:24
19
user :
Ur before is my goal girly 💔
2026-08-30 19:16:22
3
Wille🤯 :
I have asked for a pendulum squat in my gym and I think they Will get it!
2026-09-03 05:08:00
1
★☆𝐊𝐚𝐭𝐢𝐞𝐞☆★ :
Btw the photo of leg press is hitting calves im pretty sure? With the right placement it targets either quads or hamstrings.
2026-08-26 10:03:10
1
Vane :
I don’t have pendulummm😭😭😭
2026-08-18 12:36:16
28
piow :
LOVE PENDULUM SO MUCH
2026-08-22 07:28:00
21
user1231237835 :
I want the tips for the before please 😁
2026-08-20 20:01:53
3
. :
which tracking app do you use?
2026-08-18 12:33:16
4
:Doritos :
so a ti te funciona, genial, Pero a mí no me ha funcionado 🥲.. seguro ganas músculo rápido por eso te ha funcionado
2026-08-19 19:19:40
0
✩ grace ✩ :
Girl u kno BALL
2026-08-18 10:27:38
2
Shaliyah Neymour :
Somersaults and goblet squats!!!!!
2026-08-19 03:21:22
2
Sarah :
Leg press 📝
2026-08-19 01:23:14
1
:
Leg press goes more to the glutes???
2026-10-01 04:10:06
0
zangiliza5 :
every exercise when u do it in right way and can progress in u withh see result with food mostly.. and sissy sequat u can d it as accessory not main bc is hard to progress
2026-08-28 20:21:00
0
HiiTcentive :
Sissy squat 🔥
2026-08-26 16:58:10
0
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