@thehoangwork: Tổng hợp những cách ra đơn trên Tiktok #thehoangwork #vanhanhtiktok #livestreamtiktok #hocviennguyenthehoang #chayquangcaotiktok

Nguyễn Thế Hoàng

Open In TikTok:

Region: VN

Monday 17 August 2026 16:18:14 GMT

16193

682

24

37

Music

Download

No Watermark .mp4 (13.41MB) No Watermark(HD) .mp4 (11.57MB) Watermark .mp4 (0MB) Music .mp3

Comments

Mẹ bé Bư - Yêu trẻ :

Cách thuê livestream dail, giá thuê khoảng bao nhiêu đó ạ anh

2026-08-17 23:38:49

1

Xưởng may VanAnh91 :

Cách boc kinh các bạn like thee nào vậy a

2026-09-04 04:28:05

0

anhwatch6868 :

dep1

2026-08-17 16:52:55

1

HuyenTran🐒 :

Quá chuẩn

2026-09-01 08:41:59

0

Nước Mắm Cương Ngần - Nghệ An :

OK nhé Hoàng

2026-08-17 22:35:58

1

Nguyễn Hoàng Anh :

Tư vấn mình thuê live nhé

2026-08-18 06:18:42

0

Thời Trang Nam - Hàng Xuất Dư :

Chạy ads + aff

2026-08-19 08:04:42

1

Phát Tấn :

TOI. CAM. ON. NHA. SANG. TAO. HUONG. NGHIEP. BAN. HANG. TREN. TIKTOK. HUONG. SANG. DEN. MOI. NGUOI. KENH. BAN. HANG.....🥰🥰🥰🥰🥰🥰🥰 CAM. ON. ANH....

2026-08-24 12:28:31

0

Lan Ngoc :

em.noi hay quá..thanks e.mong hop tac

2026-08-19 00:01:31

0

Tuấn Kiệt :

Cảm ơn đã chia sẻ nhé

2026-08-22 20:25:20

0

Hồng Quang :

bạn nói quá đúng

2026-08-24 05:57:47

0

Nguyễn Linh fishig :

hổ trợ hợp tác ăn chia phần trăm là thế nào vậy anh Hoàng

2026-08-27 17:51:04

0

Minh nguyet 67 :

ho tro em chay qc. shop voi anh hoàng

2026-08-23 17:18:19

0

Tiến Híp :

Chấm

2026-08-23 06:54:01

0

Kim Trọng Nông Sản :

E xin cách chạy GVM ạ

2026-08-20 02:03:56

0

Nguyễn Thế Hoàng :

Mời chủ xưởng, tổng kho, chủ shop hợp tác ới Hoàng nha.

2026-08-17 16:40:10

3

sachhaycungvananh :

Chéo uy tín follow tớ nhé trả đủ. Trả follow tớ nha ❤️

2026-08-25 03:37:12

0

Nguyễn Thanh 7 :

2026-08-31 05:07:28

0

Thành Tài 2055 :

❤️❤️❤️

2026-08-19 02:13:36

0

To see more videos from user @thehoangwork, please go to the Tikwm homepage.

Other Videos

#原来安徽这么美💕💕💕美好中国#海外打工人 #鱿鱼

#原来安徽这么美💕💕💕美好中国#海外打工人 #鱿鱼

Cats >> | Song: ENTITY.096 | #cats #catedit #lindsayclancy #edit #fyp

Cats >> | Song: ENTITY.096 | #cats #catedit #lindsayclancy #edit #fyp

#انمي #حب #زوجي_حبيبي

#انمي #حب #زوجي_حبيبي

Trần Hạo Nam Trịnh Y Kiện hiện tại #hongkong8090s #hongkongclassicmovies #trinhykien #ekincheng #tranhaonam

Trần Hạo Nam Trịnh Y Kiện hiện tại #hongkong8090s #hongkongclassicmovies #trinhykien #ekincheng #tranhaonam

#cherki#viral#mivecino#fu1bo1

#cherki#viral#mivecino#fu1bo1

Shoulder workout — width that reads from the side and the back, not just head-on. Ask people which muscle they notice first on a man and it isn't the chest and it isn't the arms. It's the shoulder. So this one's worth getting right. Most men do train them. That's not the problem. The problem is what they train them with — bench, overhead press, push-ups. All three load the front. So the shoulder grows in one direction only. Straight-on it looks decent. Turn sideways and it's flat. Turn around and it's gone. Quick check where you are. Stand at a mirror and turn 90 degrees. Look at the line from shoulder to elbow. Straight drop, no shelf? That's front-only development, and no amount of pressing fixes it. The muscle that pushes the silhouette out from every angle is the lateral delt. Almost no default exercise loads it properly, which is how a guy runs shoulder day for five years and stays the same width. Lateral raises alone don't solve it either. Swing it up, shrug at the top, that's momentum. The first thirty degrees of a standing raise is free — gravity isn't pulling against the delt yet. You're doing half a rep and paying for a full one. The fix, before your next shoulder day: 1️⃣ One hand on a wall or upright, feet stepped OUT, body leaning IN 2️⃣ Dumbbell in the free hand, elbow leads 3️⃣ Raise to parallel — not higher, higher is traps 4️⃣ Three seconds down, every single rep 3 sets of 12 to 15 per side. Lighter than your ego wants. If you feel it in your neck, your traps took the rep — it belongs on the cap of the shoulder. The lean is the whole thing. It loads the delt from the first inch instead of the last third. If you're still chasing a press number and wondering why the outline never changed — this is why. Precision muscle. Ego-load it and you lose it. Six weeks of this and people read the frame before they read the shirt. Save this and open it standing at the dumbbell rack next shoulder day 👇 Comment 3D if you want have strong shoulders #tiktokgrowthchallenge #shoulderworkout #lateralraise #shoulderwidth #dumbbellworkout

Shoulder workout — width that reads from the side and the back, not just head-on. Ask people which muscle they notice first on a man and it isn't the chest and it isn't the arms. It's the shoulder. So this one's worth getting right. Most men do train them. That's not the problem. The problem is what they train them with — bench, overhead press, push-ups. All three load the front. So the shoulder grows in one direction only. Straight-on it looks decent. Turn sideways and it's flat. Turn around and it's gone. Quick check where you are. Stand at a mirror and turn 90 degrees. Look at the line from shoulder to elbow. Straight drop, no shelf? That's front-only development, and no amount of pressing fixes it. The muscle that pushes the silhouette out from every angle is the lateral delt. Almost no default exercise loads it properly, which is how a guy runs shoulder day for five years and stays the same width. Lateral raises alone don't solve it either. Swing it up, shrug at the top, that's momentum. The first thirty degrees of a standing raise is free — gravity isn't pulling against the delt yet. You're doing half a rep and paying for a full one. The fix, before your next shoulder day: 1️⃣ One hand on a wall or upright, feet stepped OUT, body leaning IN 2️⃣ Dumbbell in the free hand, elbow leads 3️⃣ Raise to parallel — not higher, higher is traps 4️⃣ Three seconds down, every single rep 3 sets of 12 to 15 per side. Lighter than your ego wants. If you feel it in your neck, your traps took the rep — it belongs on the cap of the shoulder. The lean is the whole thing. It loads the delt from the first inch instead of the last third. If you're still chasing a press number and wondering why the outline never changed — this is why. Precision muscle. Ego-load it and you lose it. Six weeks of this and people read the frame before they read the shirt. Save this and open it standing at the dumbbell rack next shoulder day 👇 Comment 3D if you want have strong shoulders #tiktokgrowthchallenge #shoulderworkout #lateralraise #shoulderwidth #dumbbellworkout

About

Robot
API

Legal

Privacy Policy