@dr.emily.nutrition: Meals I eat on repeat as a PhD Nutritionist: SUPERGREEN BUTTERBEAN ORZO 💚 Makes 2 portions INGREDIENTS 2 portions of orzo Handful of fresh basil, finely chopped 150g cherry tomatoes, halved 1 can (400g) butter beans drained & rinsed Drizzle of oil for cooking Salt and pepper to taste Optional pumpkin seeds to top for the sauce 150g/1/2 block silken tofu 1/4 cup cashews 2 tbsp nutritional yeast Large handful of baby spinach leaves Handful of fresh basil 1/2 tsp garlic powder Salt and pepper to taste Splash of milk to blend METHOD Make the orzo in salty water according to package instructions Prep the sauce by blending everything for it in a blender until smooth Heat some oil in a pan on medium high heat and add the chopped tomatoes. Let them cook for 5 minutes before adding the butter beans. Cook for another 2-3 minutes. Pour over the sauce and mix in the orzo. Finally, sprinkle in the chopped basil. Top with pumpkin seeds and enjoy. #easydinner #highfibre #pasta #nutrition

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Monday 17 August 2026 16:18:26 GMT