@nolan.labuda: A simple comparison of popular vegetables 🌽 Here’s how they compare per 100g across 5 different categories: 🔥 Calories: Corn — 86 kcal | Iceberg lettuce — 14 kcal 🌾 Fiber: Green peas — 5.7g | Cucumber — 0.5g 💪 Protein: Edamame — 11.9g | Cucumber — 0.7g 🍊 Vitamin C: Red bell pepper — 128mg | Cucumber — 3mg 🥦 Micronutrients: Spinach — vitamin K, vitamin A, folate & vitamin C | Iceberg lettuce — lower micronutrient density Different vegetables offer different nutritional benefits, so there’s no need to label foods as “good” or “bad.” Save this for an easy reference the next time you’re choosing your veggies and don’t forget to follow for more daily content Code NOLAN to support me & save ⬇️ @youngla (clothing) @an.supps (supplements) @fitbutters (flavored nut butters) Always appreciate the support 🫶 #LabudaFit #vegetablecomparison #fatlosstips #corn

nolan.labuda
nolan.labuda
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Monday 17 August 2026 16:32:18 GMT
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extrovertedintrovert92
joe :
Artichoke has the most fiber with 9 grams per globe. And edamame is considered as a legume like beans, not a vegetable.
2026-08-20 20:06:44
0
marwandk_mdk
Marwan Abdulla :
to be fair, lettuce and cucumber are great for volume eating tho, especially for dieting
2026-08-17 18:43:35
34
imastar1980
imastar1980 :
But I like cucumber!
2026-08-24 11:28:41
7
allynray1
allynray :
Still all healthy
2026-08-17 23:50:40
3
bluie.b
Bluie B :
Avocado has more fiber than peas.
2026-08-31 14:55:23
0
yoshida.shinoto
Yoshida :
cucumber is a fruit
2026-08-20 20:53:13
0
jballa23
Josh :
iceberg lettuce making you lose 6-8lbs these days. TY Taylor Farms
2026-08-18 02:32:19
15
susannegoorman
susannegoorman :
cucumbers are just burpy water
2026-08-30 20:22:29
1
m.lee247
m lee :
they don't know fruits from vegetables 😒.
2026-09-02 16:45:31
0
trayfrog19
Trayfrog :
Iceberg lettuce tastes like muddy water.
2026-08-18 16:13:53
0
figgyfig2
Figgy :
Back off my cucumbers 🤚
2026-08-26 01:07:15
4
melissacorso242
melissacorso242 :
I use cumbers as place holder for more caloric food
2026-08-26 22:48:03
2
jlnhedt
jlnhedt :
most of these aren’t vegetables
2026-08-18 20:26:22
1
sidneelambduncan
Sidnee Lamb Duncan :
Corn isn’t a vegetable, it’s a grain
2026-08-22 06:20:17
2
this.old.fart01
This Old Fart :
My favorites are always the worst, corn and cucumbers this time. It's no surprise I'm fat
2026-08-23 11:00:55
1
herstoryinmotion_
HerStory in Motion :
Not to much on cucumbers. I feel like yall bully Mr cucu 😔😒
2026-08-20 20:11:47
2
mmpalmer
Melin :
Beef has it all vitamins and protein
2026-08-23 14:16:59
1
trevorjouet
trevorjouet :
I like corn and cucumbers
2026-08-19 08:05:45
1
kowalski00game
Kowalski00Game :
y yo toda contenta comiendo pepino diario pensando que es súper saludable ..
2026-08-30 03:37:54
0
prince.of.darknes57
Prince of Darkness :
Yellow bell peppers have the most Vitamin C !
2026-08-20 13:05:28
0
angera40
angela anderson :
this is confusing
2026-08-17 20:50:22
0
sweetdaddyhm
dave :
soy is poison
2026-08-17 21:16:03
3
mindasi27
Mindasi27 :
There’s no such thing as a vegetable. They’re all just parts of plants.
2026-08-19 10:54:53
0
truth.teller403
Truth Teller :
Ok we get it! You don't like cucumber.
2026-08-30 10:00:13
1
glenishungerford
I say Glennie :
👍👍👍
2026-08-21 10:11:29
1
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