@nolan.labuda: A simple comparison of popular vegetables 🌽 Here’s how they compare per 100g across 5 different categories: 🔥 Calories: Corn — 86 kcal | Iceberg lettuce — 14 kcal 🌾 Fiber: Green peas — 5.7g | Cucumber — 0.5g 💪 Protein: Edamame — 11.9g | Cucumber — 0.7g 🍊 Vitamin C: Red bell pepper — 128mg | Cucumber — 3mg 🥦 Micronutrients: Spinach — vitamin K, vitamin A, folate & vitamin C | Iceberg lettuce — lower micronutrient density Different vegetables offer different nutritional benefits, so there’s no need to label foods as “good” or “bad.” Save this for an easy reference the next time you’re choosing your veggies and don’t forget to follow for more daily content Code NOLAN to support me & save ⬇️ @youngla (clothing) @an.supps (supplements) @fitbutters (flavored nut butters) Always appreciate the support 🫶 #LabudaFit #vegetablecomparison #fatlosstips #corn