@tylerpath: I know a lot of people probably don't have the specific machine in their gym, but this generally applies to any sagittal plane pull down (that is, any pull down where your elbow is tracking in front of your body). And that is typically it'll be best to train the movement unilaterally for more stability. You also wanna be focusing on driving your elbows down to your waist, and typically a slight lean towards the working arm. Should give you even more stability #fyp #Fitness #gym #bodybuilding