@lillianwangui_: So this how kegel Exercises are to be done. Try as I explain from where you are #kenya #healthy #kenyantiktok🇰🇪 #gynaecologist #kegel

Dr. Lillian Wangui Mwangi
Dr. Lillian Wangui Mwangi
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Region: KE
Monday 17 August 2026 16:39:32 GMT
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user7808788613272
Cyborg :
asant madam,i now get the point ☝️
2026-09-03 11:03:26
0
tuwei.greenscapes
Tuwei GreenScapes :
on a light note, why fo I feel like you were doing the holding while explaining 😂😂
2026-08-18 04:32:53
21
olivecakesandpastry
Olive Cakes and Pastry :
Ooh wow! kitambo I was definitely squeezing buttocks 😂😂
2026-08-19 06:59:39
4
muddext90
Mudeñyo Snr :
This is the kind of explanation we need straight to the point. very helpful.
2026-08-19 16:02:23
5
n.j.e.r.i88
❤️🦋n.j.e.r.i✨❤️ :
hello doc can i get your number??
2026-08-17 16:41:56
4
lassie.j3
@lassie J :
can i do it while pregnant?
2026-08-19 07:26:26
1
ckh721
happiness :
yangu inashikilia but Ina leak😅 ,,can't even count
2026-08-18 19:25:04
0
user5026505800916
blessed :
this mama knows how to explain this thing,,, wellllllll understood,,, open floor muscles
2026-08-18 17:36:22
1
sentaroofdzyners
SENTA ROOF DZYNERS :
bt can it be done without squeezing buttocks?
2026-09-02 07:32:33
0
kpet.04g
K'pet :
What is the advantage of squeezing?
2026-08-25 08:50:18
0
kubsjose
kubs :
I haven't told us the purpose of training the muscle
2026-08-21 17:26:24
1
jeishaban23
Rada safi :
Your profession recquires a solid confidence to explain things😂❤️😂
2026-08-30 09:07:44
0
pin_chez2
pinchez 💥 :
Not me trying it now 😂😂
2026-08-18 09:52:19
1
samdo099
samdo :
I have enjoyed your class 😂😂😂
2026-09-01 00:27:04
0
user1483308807326
user1483308807326 :
thank you
2026-09-01 19:37:06
0
davidkariuki709
David whitemann :
Good information
2026-08-18 11:12:00
1
adil.mohamed280
Baggio10 :
What's it good for
2026-08-24 12:56:38
0
glorious89277
glorious892 :
Perfect 😍
2026-08-18 16:49:55
0
khadijamohammed485
khadijamohammed485 :
thanks Dr that's the best explanation
2026-08-21 19:50:37
0
green.man.kenya.g
GREEN MAN KENYA GMK :
you're funny
2026-08-21 14:27:31
0
user79880628767690
Roger :
Does kigel leg Training kit BTW the thighs help
2026-08-22 10:22:48
0
tonniebhh
tony :
i will try the gas fart😁
2026-08-22 13:08:21
0
k.ltd91
K.ltd :
Mambo mwecheche 🥰 10 sqz x 3 tms x 120 days ..
2026-08-25 18:57:20
1
love.more2310
Love More :
A genuine explanation for the first time! Thank you for sharing.
2026-08-24 07:25:14
0
sakamu94
sakamu24 :
zoezi Kali hio
2026-08-26 07:37:43
0
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