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@munny_muhammad: he said I'm the one💙🧿🫰 #ماشاءالله_تبارك_الله #الحمدالله_علی_کل_حال❤ #مالي_خلق_احط_هاشتاقات #bahraintiktokers🇧🇭 #bahrain🇧🇭

🧿💙MOON🧿💙
🧿💙MOON🧿💙
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Region: BH
Monday 17 August 2026 16:40:24 GMT
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miraqueen1993
قمـ🌙 :
Badass banget pokonya mah
2026-08-18 07:04:48
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an9115milon1
MILON ❤️ :
🚨📷bagus boss
2026-08-17 18:58:58
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erna_criembie
Endut💙 :
💖💖💖
2026-08-17 17:31:49
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aries_gyrls
💕queen Sukabumi 💞 :
🥰
2026-08-17 19:48:56
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(👇 recipe) Low Cal, High Protein Biggest and Thickest Oreo Frosted Brownie Brick 🗣️ FOLLOW @nickkaz.fit + add me to Favorites so you never miss a recipe My low-cal high-protein recipe generator app (RecipeLab) is linked in bio If you were to cut the loaf into 8 normal sized slices, macros would be… 105 Cals, 8.75g Net Carbs, 3g Fat, 13.25g Protein 105g protein for the loaf If you were to cut the loaf into 2 brownie bricks shown in video, macros would be… 421 Cals, 35g Net Carbs, 12g Fat, 53g Protein Crumbl brownie also has 1,270 cals and it’s half the size 🤯🤯 ✳️ Wet Ingredients: 284g (1 1/4 Cup) Vanilla, Chocolate, or Plain Nonfat Greek Yogurt 60mL (1/4 Cup) Almond Milk 35g (2 1/2 tbsp) Light Butter, Softened 1 Medium Egg 👉 if batter is too thick, you may need to add more almond milk as I did in the video ✳️ Dry Ingredients: 45g (1/4 Cup + 2 tbsp) Oat Flour 12g (2 tbsp) All Purpose Flour 72g (1/2 Cup + 2 tbsp) Granulated Sugar Substitute (I used Swerve) 2 Scoops Whey/Casein Blend Vanilla Protein Powder (@legion code nickkaz saves $$) 25g (1/4 Cup + 1 tbsp) Black or Dark Cocoa Powder 4g (3/4 tsp) Baking Soda 2g (1/2 tsp) Baking Powder 👉 75% casein, 25% whey is ideal ✳️ Ingredients for McFlurry Frosting: 68g (1/4 Cup + 1 tbsp) Nonfat Greek Yogurt 22g (2 1/2 tbsp) Light Cool Whip 24g (2 tbsp) Powdered Sugar Substitute 1 Scoop Whey/Casein Blend Protein Powder (*optional - adds frosting thickness) 1 Oreo, crushed ✳️ Ingredients for Decoration (*optional*): 1 Oreo Top for Decoration 1/4, Oreo, Thinly Crushed Small Streak of Black Icing 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl and dry ingredients in another. 3. Combine wet and dry ingredients until smooth with no clumps. 4. Pour batter into a sprayed or parchment-lined loaf tin. 5. Bake for 40-45 minutes, slightly underbaking for a softer texture. 6. While baking, mix frosting ingredients and refrigerate for 10 minutes. 7. Frost brownies, add toppings, and chill 10+ more minutes if desired. 8. Slice into 2 brownie bricks or 8 slices and enjoy.
(👇 recipe) Low Cal, High Protein Biggest and Thickest Oreo Frosted Brownie Brick 🗣️ FOLLOW @nickkaz.fit + add me to Favorites so you never miss a recipe My low-cal high-protein recipe generator app (RecipeLab) is linked in bio If you were to cut the loaf into 8 normal sized slices, macros would be… 105 Cals, 8.75g Net Carbs, 3g Fat, 13.25g Protein 105g protein for the loaf If you were to cut the loaf into 2 brownie bricks shown in video, macros would be… 421 Cals, 35g Net Carbs, 12g Fat, 53g Protein Crumbl brownie also has 1,270 cals and it’s half the size 🤯🤯 ✳️ Wet Ingredients: 284g (1 1/4 Cup) Vanilla, Chocolate, or Plain Nonfat Greek Yogurt 60mL (1/4 Cup) Almond Milk 35g (2 1/2 tbsp) Light Butter, Softened 1 Medium Egg 👉 if batter is too thick, you may need to add more almond milk as I did in the video ✳️ Dry Ingredients: 45g (1/4 Cup + 2 tbsp) Oat Flour 12g (2 tbsp) All Purpose Flour 72g (1/2 Cup + 2 tbsp) Granulated Sugar Substitute (I used Swerve) 2 Scoops Whey/Casein Blend Vanilla Protein Powder (@legion code nickkaz saves $$) 25g (1/4 Cup + 1 tbsp) Black or Dark Cocoa Powder 4g (3/4 tsp) Baking Soda 2g (1/2 tsp) Baking Powder 👉 75% casein, 25% whey is ideal ✳️ Ingredients for McFlurry Frosting: 68g (1/4 Cup + 1 tbsp) Nonfat Greek Yogurt 22g (2 1/2 tbsp) Light Cool Whip 24g (2 tbsp) Powdered Sugar Substitute 1 Scoop Whey/Casein Blend Protein Powder (*optional - adds frosting thickness) 1 Oreo, crushed ✳️ Ingredients for Decoration (*optional*): 1 Oreo Top for Decoration 1/4, Oreo, Thinly Crushed Small Streak of Black Icing 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl and dry ingredients in another. 3. Combine wet and dry ingredients until smooth with no clumps. 4. Pour batter into a sprayed or parchment-lined loaf tin. 5. Bake for 40-45 minutes, slightly underbaking for a softer texture. 6. While baking, mix frosting ingredients and refrigerate for 10 minutes. 7. Frost brownies, add toppings, and chill 10+ more minutes if desired. 8. Slice into 2 brownie bricks or 8 slices and enjoy.


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