@foodeanie: CHAR SIU CHICKEN 65gp | 550kcal INGREDIENTS 3-4 Skinless boneless chicken thighs 2tbsp hoisin sauce 2 tbsp honey 1 tbsp five spice powder 1 tbsp dark soy sauce 1 tbsp oyster sauce 1 tbsp brown sugar red food coloring optional tsp msg optional INSTRUCTIONS simply mix your chicken thighs with all the ingredients listed above, let it marinate for as long as you can to maximise flavour, although it’s still tasty without a long marinade. Cook each thigh for about 5-6 minutes on medium heat, getting some nice caramelisation before flipping. I chose to serve with white jasmine rice and garnished with sesame seeds. Enjoy 😋 quick easy #foodeanie high protein tasty 30 thirty minute dinner meal chinese bbq chicken char siu thighs rice bowl post gym after workout weekday food after work 9-5 healthy whole food optimal muscle diet