@red.gym.buddy: Stop guessing your arm workouts 🚨 If you want massive arms, you need to target ALL 3 main areas: Biceps, Triceps, and Forearms. Here is the exact ULTIMATE ARM WORKOUT 💪🏼🧬 1️⃣ Incline Dumbbell Curl (Biceps - Long Head) Focus on the stretch at the bottom with slow eccentrics. 2️⃣ Cable Bicep Face-Away Curls (Biceps/Brachialis) Keeps maximum tension on the biceps throughout the full movement. 3️⃣ EZ Bar Skull Crusher (Triceps - All 3 Heads) Keep those elbows locked in tight—don't let them flare out! 4️⃣ Single-Arm Cable Pushdown (Triceps Fixer) Isolate each arm to fix imbalances and control the 2-3s negative. 5️⃣ Pronated / Reverse Bicep Curl (Forearm & Thickness) Lock your wrists slightly extended to force the forearms and brachialis to work. Swipe through for sets, reps, and strict form tips! ➡️ SAVE this post for your next upper body day TAG your gym buddy! 📌👊 COMMENTS what you for your next session #GymTok #backworkout #gym #Fitness #bodybuilding

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Monday 17 August 2026 16:45:57 GMT