@kayleebullen: So, actually… trying to NOT THINK about an intrusive thought just makes the intrusive thought worse. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete a contact form via my website in the link in my bio. Disclaimer: my account is for educational and entertainment purposes only and should never be used as a replacement for therapy. #ocdtherapist #michigantherapist #ocdeducation #intrusivethoughts #ocdproblems