@christinanicci: The supported deep squat to be great to see if you can access flexion and ankle dorsiflexion, but the benefits of a deep squat come from your body weight accessing the position. #squats

Mark :

You beautiful.

Marco A. Ortiz :

i do this every morning to properly start the day

kb3958 :

You should read bedtime stories on the Calm app. You have the most amazing and soothing voice. It’s calming

latenightsneakyuncle :

This was a very good video. I found it to be extremely informative, and I feel the fact that you are a damn good looking woman also held my attention.

Hassa :

The video I never knew I needed 💕💕💕

Gabriel :

Detailed, informative and captivating. Thank you 🙏🏽

RealityNavigator :

No

Not,what I meant :

Dubionx :

Thank you for the advice. Been trying to improve on deeper squats and this vid helps a ton. 👍🙏🏽

brandi🩵 :

I’ve had two pelvic floor surgeries. Is there a safe way to train your body into a deep squat without the risk of too much pressure in the pelvic floor?

Tom :

I really need to do this. 🤗🤗🤗

edwardandrade340 :

Dang girl

Mark :

Is this great for running too

Salem 🇳🇿🇨🇦 :

If you need to 😏

whitefbivan :

that's a good position for pooping too! 😂

tiktok :

what a face 😍🤤

Jay :

👍

mickm21 :

👏👏👏

Jackson C :

👌👌👌

Faith over fear :

🥰🥰🥰