@creed.lifter: Here are my top 5 exercises for building bigger biceps! 💪 1. Dumbbell Curl: Great for beginners, but might not challenge you long-term. 2. Hammer Curl: A decent bicep exercise, though there are more effective options. 3. African Curls: Not many people do these, but they’re insanely good! My arms actually grew from this. Remember, your biceps care about progression, not just specific exercises. Make sure to track your progress! #gymbeginner #workouttips #gymhacks #fitnesstok #GymTok

￴ ￴ :

African curls

char_at_3am :

lemme guess spider curl

#°•GROOT•°# :

"i know ball"✌️😭

pedritopotatito🫃🇻🇪🇪🇸 :

Am I good?

🐉 :

you forgot the 67 troll face tiki yara phonk sigma tom pearls curls bro dont forget it next time capishe?

knightley52 :

Arm go up arm go down and if it gets too easy, get heavier weight

💸💸💸Tray$🖤❤️🖤❤️ :

what the fuck is a African curl

oli :

tom pearl?

່ :

Anyone who actually knows gatekeeped ball here, i genuinely dont see any progress in my biceps ?

DiamondDauti🇦🇱 :

bro said I know ball💀💀💀

Dinonugget85ttv :

Aren’t all curling motions just targeting the same area or am I stupid

𝒜𝒹𝒶𝓂𝟦𝓇𝑒𝒶𝓁_ :

you forgot demon curls

Cat an da watamalan🔥 :

Just curl and you'll grow biceps

Barthy ✝️⚛️ :

spider curls is most larped excercise ever

jacelausell :

“Yes I use Gymeo, Kratos, Lift X, Aura AI, Pulse AI, PUMPD, CyberLift, Delta Fit, Forge AI, Iron AI, Nova Fit, Quantum Lift, Valhalla Strength, Zeus AI, Vigor, Atlas, Titan Lift, Hyperion, Nexus Lift, Buffro, Olympus AI, Apex Lift, Ares AI, Elysium AI, Hydra, Matrix Gym, Omni Lift, Sigma Lift, Spartan AI, Vector Fit, Vortex AI, Gymmetry, Velo AI, Velocity, Vital, Aether AI, Aeon Lift, AeroX, Asgard Strength, Vanholt Fitness, Fortify, Fortify AI, Axiom Fitness, Biomech, Chronos, Halcyon, Lumina, Lyra, Nerve AI, Onix, Orion, Phalanx, Physiq, Primal AI, Scythe, Solace, Symmetry, Synapse, Xenon, Apex Strength, Iron Clad, Kinetic AI, Obsidian, Paragon, Stryker, Zenith Fitness, Void AI, CyberPulse, TitanX, Aethel, BioForge, NeuroLift, Overlord AI, ShadowLift, Krypton, PhonkFit, IronMind, and GhostLift”

Potato :

ladies having a great time looking througj these comments

Amari cotton :

Is there any workouts that don’t require weights

Banks :

maksim_6482 :

Top 5 elbow flexions

«☦️🇻🇦_𝕮𝖗𝖎𝖘𝖙𝖔_🇻🇦☦️» :

all of them are just up and down movements btw

𝓚🇦🇱 :

and the preacher curl comes

jaydon :

Spider curls

valgatito_ :

as long as you are curling heavy until failure that doesn’t matter what type of curl you are doing

RenjiSoul :

What about satan curls?