Casey Johnson
Region: US
Monday 17 August 2026 17:38:31 GMT
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lindsey :
You’re so cool for talking about panic and instructive thoughts not enough people do
2026-08-17 19:59:09
528
Elaina :
I appreciate your normalizing men having this conversation! Anxiety is not gendered and we all need to be talking about this!
2026-09-08 17:13:34
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TotallyX :
My problem is that it happens while driving. Especially on the freeway. I have to exit and pull into a parking lot.
2026-09-08 14:47:05
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Miranda N :
That’s literally what the “dare” book for anxiety talks about!
2026-08-17 19:20:59
138
SeñorJesus (she/her) :
This is basic OCD acceptance therapy, and it works great
2026-08-17 17:44:25
97
Jack_Louiss :
Accept the thoughts and move with them
2026-08-17 17:41:43
409
J…. :
Do you Take any medication
2026-09-08 10:19:31
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Quianna💜 :
I needed this!!!!!!
2026-09-08 00:39:19
0
___only1kenyah :
Meeeeeee omgggg
2026-09-07 12:50:34
0
Josiekayn4_e :
This is what healed me from panic disorder and HEALTH OCD. I once read somewhere that the more you avoid the panic. The harder than attack is going to be so if you allow yourself to fall into the panic, you get it over with right then in there, then you don’t fear the next one coming eventually and then they stop coming. And this has been true for me
2026-08-19 19:35:32
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rhiannonlanee :
As a therapist, yes.
2026-08-17 22:19:18
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M :
what up GANG
2026-08-17 17:40:53
57
Melanee Brock :
I’m glad I’m not the only one 😂
2026-08-28 16:11:04
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Dena Vaughan :
This is so helpful.
2026-08-18 03:39:26
7
Christina Morgan :
Do you take propranolol ? Game changer
2026-08-19 20:54:03
5
Scottie Magaha :
Question, when I take walks sometimes my legs feel wobbly and they feel like they’re going to buckle and I’m going to fall. Does anyone experience this and does anyone have an advice for helping when this attack happens?
2026-08-19 21:35:02
5
dskdock :
This is actually 1 of the things they teach u to stop OCD. But it applies to anxiety too. Instead of pushing away ur scary thoughts, u welcome them and feel them, then they start to lose meaning & power over time. And when they arrive again, they dont make u anxious anymore. Pushing them away gives them power. Allowing them to sit on ur mind & not reacting removes that power. Gradually they'll stop scaring u and stop visiting ur mind
2026-08-19 16:41:06
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Candra :
I’m to the point where I tell my anxiety die or don’t, because I have shit to do! 😂
2026-08-17 19:41:37
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TTBZ :
after 15 years of panic, this is where i’m at as well. just tired of having to run out stores and not being able to eat at restaurants. just sick of It
2026-08-17 18:41:15
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Gina maria :
Needed to freaking hear this!!!! Whoaaaa!!!
2026-08-17 23:43:56
9
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