@joinyoucan: 🔥💪 Your Foot Position Changes Everything | 4 Leg Exercises • Leg Extension → Inner, Overall & Outer Quads • Hack Squat → Glutes, Quads & Inner Thighs • Leg Press → Inner Thighs, Quads & Glutes • Dumbbell Squat → Quads, Inner Thighs & Glutes Small stance changes can shift muscle emphasis. Sets & Reps: • Leg Extension: 3–4 × 10–15 • Hack Squat: 3–4 × 8–12 • Leg Press: 3–4 × 8–15 • Dumbbell Squat: 3–4 × 8–15 Train 2× weekly. Save this and come back stronger. 💪

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Monday 17 August 2026 17:49:46 GMT