@jessthomofit: Red Thai curry chicken meatballs and sticky rice, a super easy, high protein dinner idea! (Works as great meal prep too!) 📌 585 cals, 4g fibre, 36g protein SERVES 4: For the meatballs - 500g chicken mince 1 tsp garlic paste (10g) 1 tsp ginger paste (10g) 1 tsp chilli paste (10g) 1 tbsp red Thai curry paste (35g) 1 egg 20g white breadcrumbs 2 tsp olive oil For the curry sauce - 160g coconut cream tin 10g garlic paste 10g ginger paste 1 white onion (diced) 2 Romano peppers (finely sliced) 2 heaped tbsp red Thai curry paste (about 65g) 2 chicken bone broth discs & 75ml water 4 packs of sticky rice 2 pak choi Olive oil spray 1. Mix all the meatball ingredients together except for the olive oil and roll into 12 equal sized balls (about 50g-ish) 2. Put the meatballs on a plate and allow to set in the fridge while you prep the veg for the curry sauce. 3. Finely dice the onion and slice the peppers. 4. Heat the 2 tsp of oil over a medium heat and pan fry the meatballs until brown then remove from the pan and set to the side. 5. Cook the onions in the same pan until soft, then add the ginger and garlic paste and cook for a few mins before adding the Thai red curry paste and cooking again. 6. Add the coconut cream and chicken bone broth and a splash of water and allow to simmer and thicken. 7. Add in the meatballs and the red peppers and allow to heat through. 8. Cut the pak choi in half and fry in a little spray oil until slightly charred. 9. Serve with sticky rice and ENJOY #DinnerIdeas #comfortfood #dinner #EasyRecipe #EasyRecipes
