@markus.moves: Better posture = more energy Here’s why: Most people think that’s just “confidence talk”… But it’s physiology When you stack your ribs & pelvis and get your shoulders out of that rounded position, you: ✅ Breathe better because the diaphragm has space to work ✅ Stop overusing neck traps and get less tension headaches ✅ Turn on the mid-back & rotator cuff so your body isn’t fighting gravity all day ✅ Reduce low-grade stress signals your nervous system picks up from constant compression And if you’ve been feeling “tired for no reason,” posture is a sneaky multiplier Here’s the exact routine (3 sets) to reverse rounded shoulders and rebalance your shoulder blades: 1️⃣ L-Pull (Rear Delts) 2️⃣ T-Raise (Mid-Traps/Rhomboids) 3️⃣ Y-Raise (Lower Traps) 4️⃣ Pivot Prone W-Rotation (External Rotators) 5️⃣ Kneeling Scapular Push-Ups (Serratus) Dose it like this: 3 sets of 20 reps (or 10–15 slow reps if you cramp) Do it daily for 2–3 weeks Follow for a body that gives you energy you can actually feel — Markus P.S. If you don’t know me… I used to be a consultant and PM for Porsche, Audi, and BMW, and I burned out in 2016. I rebuilt my health, fitness, and energy so it never happens again. Now @ketty.energy and I help “high performers” rebuild their capacity, meaning body, brain, and nervous system, so they can lead and live at a sustainable high level without burning out. We only work with a small number of clients at a time, and it’s a deep commitment

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Monday 17 August 2026 18:10:33 GMT