@lexirhanson: What helped me stop my racing thoughts and anxiety when I was going through the height of my PTSD episodes. @Kosas @realtechniques #ptsdrecovery #anxietyrelief #nervoussystem #groundingtechique #therapysessions

Lexi H | Health Coach
Lexi H | Health Coach
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Tuesday 18 August 2026 01:04:00 GMT
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thatnatichic
thatnatichic :
I started singing children Bible songs and it helps, this is a good idea also. thank you!
2026-08-18 01:45:45
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