@brookemoly: Save this if you struggle with overeating and follow for part 2!! #SelfImprovement #GlowUp #healthcoach #lifemotivationforwomen #wellnesstrends
I found your page a bit more than 3 weeks ago and thanks to your tips I’ve lost 6 lbs and I’m 46 years old . No excuses
2026-08-17 23:32:24
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Icing-Sugar🧁 :
Biggest obstacle -- HUSBAND!
2026-08-18 13:48:51
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Territootle :
Lost 180Lbs. I do number 2 & 3. I portion my meal and next meals when I cook, so I only have to rinse my plate and put into dishwasher. Number 3, I rinse my plate, and put into dishwasher, and go to another room.
2026-08-18 12:25:06
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Berlin | MBA :
I love this.
2026-08-18 00:53:20
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wen67dy80 :
I have a weird question..what is the best way to shave your arm pits, I have the hardest time and I hate electric razors, thanks 😊
2026-08-17 23:07:32
3
🪰🪰🪰 :
i 💗 u
2026-08-17 18:35:42
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Leangie22 :
You know it girl!!!💕💕💕
2026-08-18 04:05:07
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Alpha :
I love walking after I eat. It honestly hard for me not to. It makes my husband crazy! 🤣
2026-08-17 20:36:18
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limonlisse :
Love walking or gentle movement after eating ❤️
2026-08-17 20:58:31
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SydneySani :
That’s a good idea to put the food away and also to put shoes on before you eat , cause once I get comfortable it’s over 🩷 thank you 💎
2026-08-17 23:18:07
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bok choy :
opinion on Ariana
2026-08-17 23:40:21
2
Tracy Sullivan Gonza :
Thank you a family member just told me about a trail. To check out I'm thinking it's a good place to start
2026-08-17 21:09:16
1
lindaaariza :
Yes I love my fyp
2026-08-17 19:00:57
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caral_richard :
Nice
2026-08-18 07:14:10
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Cathy k :
Very good ideas. Ty
2026-08-17 23:22:04
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Tolliver S. :
How do you become a client?
2026-08-17 23:21:53
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hannah roebem :
thats a very good idea!!
2026-08-17 18:51:33
3
novembermoonjourney :
Going to try this tomorrow.
2026-08-18 01:42:36
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Ash 🌹 :
Be my coach
2026-08-18 01:44:08
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aprilmaymedia :
Do you coach clients that are over 200 lbs? Hard for me to imagine. Also- my mom was the queen of “walk after dinner” lol ❤️
2026-08-18 03:26:39
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Steph... :
But moving right after eating makes me want to poop. What if I feel a hard stomach ache in the middle of walking? 🤣
2026-08-18 01:48:01
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Rosco :
The grazing is my favorite part uggghh 😫
2026-08-18 02:02:01
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Gigitiktot :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️I’m
2026-08-18 02:15:25
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Charlie_Biewer_Yorkie :
I go walking often anyway because of my dog, but the idea with putting the rest of the food away & closing the kitchen is great, also to brush the teeth right after dinner so no more snacking 👌
2026-08-18 07:30:01
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