@emzyfitness_: Most people train abs without knowing which exercise hits which area. ✅ Crunches = Upper Abs ✅ Leg Raises = Lower Abs ✅ Double Crunches = Full Abs ✅ Heel Touches = Obliques ✅ Ab Rollouts = Overall Core Train smarter, not harder. Save this for your next ab day. #fyppp #WorkoutAtHome #NoGymNoProblem #FitnessMotivation #fitnessfreak

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Monday 17 August 2026 18:45:53 GMT