@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio
what if i train left right rest left right rest rest
2026-08-18 23:33:09
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unknown :
can we have a video for push day ?
2026-08-18 10:34:10
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🔱 I.J 🔱 :
basically exactly what i do, wxcept i also do deadlifts and shrugs
2026-08-18 07:11:36
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Null :
bro is almost dying each rep. Respect it
2026-08-18 09:22:59
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poi :
Holy shredded
2026-08-18 02:26:19
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VUK :
Is it fine to do the same exercises you would do that day but only mix up the order of them?
2026-08-17 19:11:46
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vihaan.hodar🧛 :
Jacob would two weeks of vacation ruin my progress of fat loss? I started in april and im 16kgs down and rn i dont have access to gym so I cant really do much
2026-08-17 19:32:01
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nan :
Jacob what do you do for rear delt? and why don't you do it in pull day?
2026-08-18 06:52:25
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Mōntoya!! :
is it necessary another curl variation besides the first one?
2026-08-17 21:51:38
1
✣ :
Does close grip row not hit the same muscles as the t bar row
2026-08-17 21:41:07
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mikey_9924 :
Wha about lat pullover instead of close grip row does that work?
2026-08-18 16:28:36
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Jack Anderson :
Jacob man my friend always wants to skip calf’s and he says it’s “all genetic please just tell him it’s not 😭
2026-08-17 19:59:01
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the future :
Can I obtain Jason’s physique only from calisthenics?
2026-08-17 19:31:22
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𓆙☏𑁍☽ :
So many possible stickers
2026-08-17 23:14:18
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#𝒀𝒁𝑭𒉭🪽 :
can someone rate? thanks!
2026-08-17 20:47:51
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Saul 🫵 :
weight?
2026-08-17 19:50:37
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ayham :
looking so jolly doing those reps 😭
2026-08-18 14:13:07
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ascenddown :
No lower back? Or does that count in push?
2026-08-18 15:45:02
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Klais❤️Milk :
What about lower back?
2026-08-18 13:10:14
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