@soheefit: Many people who exercise do either only lifting or only cardio. Rarely both. But they're not interchangeable, and one doesn't cover for the other. They do genuinely different things for your body, and skipping one means missing out on benefits you can't get anywhere else. Today, I break down what each actually does. The goal isn't picking one; it’s building a body that's both strong and has the endurance to back it up. What’s your cardio modality of choice? It’s definitely running for me 🏃🏻‍♀️ Training in the @adidas Adizero Dropset — the one shoe that keeps up whether I'm lifting or running. #adidastraining #createdwithadidas

Sohee Carpenter | Coach, PhD
Sohee Carpenter | Coach, PhD
Open In TikTok:
Region: US
Monday 17 August 2026 19:05:46 GMT
11389
948
11
13

Music

Download

Comments

becoming.inspiring
Sin | •Becoming Inspiring• :
I do lifting 3x a week. The other days I walk minimum 30min in a vigorous pace. I'm definitely covered 💪🏽 I will start running once my weight drops and my knees can handle it 🤞🏽🤞🏽
2026-08-20 01:50:12
3
camillahurra
Camilla ☀️ :
do you have any recommendations for machines to try out at the gym? Im so nervous to try, because I dont know what Im doing 🥲
2026-08-17 19:19:53
0
sassyandtall
🇨🇦Corina allergic to B.S :
I just finished mowing half an acre of grass with a push mower lol. I think I covered both areas there.
2026-08-17 20:37:16
5
bughuntersam
Sam Connelly :
I like to tell people, "I want to be able to still wipe my own arse at 80".
2026-08-18 00:53:43
3
isemni
IsEmNi :
What do you do when you have ME/CFS? 😭 I know I’m fucked
2026-09-08 19:15:54
0
rakunkelan
rakunkelan :
The message is great but as an ad not so much cause I haven’t seen any shoes until I’ve checked what type of ad is it 😅
2026-08-23 12:25:17
0
ali.kaa
ali.ka :
I just rewatched your video 4 times to try and learn how you tie your shoelaces 🤯😃 That is so much more efficient than what I’ve been doing for 3 decades! 😅
2026-08-20 20:30:56
0
emusbemus1
Embem :
I love you 🥰 but i am struggling so much atm. Swam everyday 100 lengths, got pericarditis and can walk. Missing exercise, missing routine, feel like 💩 i was fit bit now waiting to feel better all I want to do is move, sweat. Thank you for your fantastic videos.
2026-08-17 20:22:41
0
kickingitwithcoco
kickingitwithcoco :
This was the best ad I’ve seen. I love that it was subtle and not “in your face” marketing! 🩷
2026-08-17 19:46:57
0
To see more videos from user @soheefit, please go to the Tikwm homepage.

Other Videos


About