Cannon
Region: GB
Monday 17 August 2026 19:08:29 GMT
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shahh :
no this is horrible, low frequency, super high volume and redundancy. you're better off doing a well programed U/L, FB, anterior posterior program with lower volume and higher frequency for the most gains.
2026-08-18 20:16:33
3
ptaatoptaato :
That will take like 3 hours a workout bruh
2026-08-17 19:12:57
7
Sherlock :
makes no sense cause you have crossover fatigue from back and chest when training biceps+triceps. this is just a worse version of upper lower.
2026-08-17 19:18:43
5
Arya :
Send routine pls
2026-08-19 00:37:29
0
luvfatalgg :
This split is kinda buns icl. Ur gonna get adductor overlap (if doing an hinge and/or squat movement - which is optimal). No glutes training?? Just do upper lower, or even anterior posterior. Also, cannon r we not tapped in to Science based lifting atp.
2026-08-17 19:25:49
3
ṣ̌x̌ṅÿẓ̌ẓ̌x̌ :
me cannon and Harrison are the big 3 frrr
2026-08-17 19:29:18
0
Brit :
Full routine
2026-08-18 08:12:52
0
wtw.darsh :
What machines bro
2026-08-18 12:50:32
3
joehum :
Why not just do upper lower
2026-08-26 13:20:26
0
jx :
Let me get the routine bro
2026-08-18 17:27:52
0
kash :
Canon bro lmk the routine
2026-08-19 13:50:44
0
Krish Kallepalli :
Potential
2026-08-19 02:22:28
0
ariyana2142 :
How tall r u?
2026-08-18 10:18:32
0
yvc1n :
Bro wants to erase competition😭
2026-08-25 23:51:53
0
JD :
Da goat
2026-08-17 19:10:41
2
petra224 :
Training only back + shoulders = holy frame
2026-08-18 15:19:52
2
z :
how long do u rest b/w sets? Also whats the routine
2026-08-18 17:22:55
0
H :
same guy that skips legs 😂😂😂😂😂😂
2026-08-17 20:08:28
0
35k :
adductors 🥺😂
2026-08-30 16:25:38
0
cope :
js do ulppl and be consistent bro
2026-08-18 02:07:21
0
yousif :
i taught cannon this btw if anyone is wondering
2026-08-17 20:50:09
0
. :
how did he improve eye area so much?
2026-08-17 20:15:17
0
user93392274lm.org :
CANNON PLEASE REPLY TO ME GOAT I BEG
2026-08-17 19:28:55
0
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