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@bigphilcampion01: Right I’m back in the gym

Phil Campion
Phil Campion
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Region: GB
Monday 17 August 2026 19:24:00 GMT
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Comments

mbmb.0110
MB :
You’re in unreal shape now Phil mate🔥
2026-08-17 19:28:24
1
jammycook
James 😀 :
What the hell broke ya toe? 😂 And is it still alive?
2026-08-17 22:05:31
0
dan_james8
Dan_james💛💙💛💙 :
🥊🔥🫡🇬🇧
2026-08-17 19:29:38
1
rae94_1
Rae :
💪
2026-08-20 11:46:42
0
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The Nordic hamstring curl is an excellent exercise for building hamstring strength, but for many people it’s simply too difficult to perform well. A small change to your technique can make it much more achievable while still giving your hamstrings a strong training stimulus. If you’re struggling with Nordics, try this variation before reaching for resistance bands. If you suffer from knee pain, see the link in my bio for my free Knee Rehab Guide.
The Nordic hamstring curl is an excellent exercise for building hamstring strength, but for many people it’s simply too difficult to perform well. A small change to your technique can make it much more achievable while still giving your hamstrings a strong training stimulus. If you’re struggling with Nordics, try this variation before reaching for resistance bands. If you suffer from knee pain, see the link in my bio for my free Knee Rehab Guide.

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