elizabethgracefit
Region: GB
Monday 17 August 2026 19:31:43 GMT
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✨Heir Gigi✨ :
I don’t want to feel it in my upper glutes I want to feel it in my middle and lower glutes
2026-08-18 13:14:11
1546
habibaaghaneya :
wtf is upper glutes
2026-08-27 00:21:43
7
tati :
do both
2026-08-18 05:10:10
29895
Paty 💋 :
I do front straight and back gotta make sure I’m targeting whatever muscles I can 😂
2026-08-18 09:42:54
5963
lovelymoopiee :
I cant get good position im too short 😭
2026-08-18 13:47:47
1983
Beli :
I be hitting all three like this \ | /
2026-08-22 17:04:50
1297
BellaBoop :
Ladies... Do it leaned back, do it leaning forward, and do it sitting straight up. Go heavy, do the ladder method and also pulse and do holds at the end. This will target all three. Slow and controlled motions , make sure you're not swinging.
2026-08-20 12:15:22
222
liza🍒 :
Girl respectfully, I do 3 different rotations of these cuz I seen too many recommended ways hahaha
2026-08-19 23:19:58
572
Nevin :
Is it just me that feels it in my my legs more than my glutes when i lean back
2026-09-23 00:32:28
140
🐧 :
this is exactly why I lean forward I don’t wanna train my upper glutes as much😭😭
2026-08-18 00:05:10
120
Xxbethxprivx💋 :
I feel it ALOT more as I lean forward I feel it more in the hips leaning back
2026-08-23 05:54:55
127
🎀erleperle :
i feel the lean over more🤭🤭
2026-08-22 09:53:09
222
Cort🖤 :
This machine hates to see me coming bc I do three different exercises on this that thing lmao
2026-08-20 02:29:06
32
Ellie :
They target different muscles! I do both
2026-08-22 10:50:44
80
🍓😃🥺⭐️🫰💌🏒🇫🇮💗 :
1month in gym doing the first one, I’ll try doing the second way
2026-09-29 19:12:23
8
Sav :
My legs are to short fr im 4”10
2026-08-18 20:37:13
9
Mira WABBA WELLNESS PRO :
Both are correct. It depends on what you what to target
2026-10-07 04:21:59
8
Evie :
At last, someone doing the exercise correctly
2026-09-21 20:09:14
7
Ash💵❤️ :
I always do both😂.
2026-08-19 00:18:02
70
yele🍓 :
I do both. Every single gym day, never skip.
2026-08-25 14:56:22
44
rayyyy’🌞✨ :
I saw the biggest difference when I added 12 pulses and 12 sec hold directly after the last set ! The burn is crazy
2026-08-21 22:39:15
15
Reniii ✨ :
When I lean back and do this, I’ll get a cramp and pain in my hip?
2026-08-23 09:57:28
11
tomisinla :
I do one set laying back one set forward then one set hovering over the seat
2026-08-18 17:27:16
14
45mirrors45 :
both are valid
2026-08-18 20:08:32
10
𝒿𝓊𝓁𝒾 :
can’t do leaning back i get the worst sciatica pain
2026-08-18 13:29:02
8
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