@emmabonoli: So you’re consistently getting to the gym, now what? I’d focus on full range of motion push-ups, hanging from the pull-up bar, deadlifts, and kettlebell front squats. 

Showing up was half the battle, lets make your efforts count 💪

Not sure how to achieve these goals? I create custom workout programs for women who are learning to exercise and want to make the most of their precious time at the gym. DM me to learn more!

Emma Bonoli - Kettlebell Coach

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Region: US

Monday 17 August 2026 19:34:16 GMT